Constant sneezing in public can cause you to receive dirty looks from people around you, because they think that you will make them sick. However, they don’t realize that you are sneezing, due to allergies, which aren’t contagious! Learn how to manage your symptoms by reading the tips in this article.
If you battle pollen and spores while indoors, avoid leaving your windows open for longer than an hour or two. At the very least, close them between the hours of 5 and 10 in the morning; this is the time of day in which plants and flowers release their highest concentrations of pollen.
When traveling in a car, use the air conditioning, and keep the windows closed. This will help seal the allergens out of your car if you need to travel during allergy season. Make sure you set your air conditioner on its recirculate setting, so that you are not bringing in outside air. Aim the vents so they do not blow into your face.
Even when people try to avoid the things that cause their allergic reactions, they might not be aware of conditions in their environment that can worsen their symptoms. Smoking, aerosol sprays, pollution, fumes, and humidity all can cause increases in the symptoms for people who suffer from allergies and should be monitored.
If you participate in outdoor activities like camping, jogging or team sports, you may need to wash your workout clothes or uniform more frequently than usual– after every time you wear it, if possible. Some people who are especially sensitive may even become irritated by grass stains, sweat or dirt on their clothing.
If you find yourself experiencing allergic symptoms around the family dog and cat, you may be tempted to blame the animal for your discomfort. You may be correct, but there is also a possibility that you are allergic to pet-borne pollen. If your pet spends time outdoors in vegetation-heavy areas, it may be picking up allergens and bringing them into the house. An allergy test can confirm or refute your suspicions.
For those who love the idea of toiling in their own vegetable garden, allergies caused by mold and pollen can seem especially oppressive. Fortunately, this does not mean would-be gardeners have to give up their hobby altogether. Instead, they must outwit outdoor allergens. The ideal time to garden is immediately after a storm when rainwater flushes away clouds of pollen, spores and other allergens. Alternately, one could use a garden hose to spray the area in which they plan to work.
In western states, olive trees are very popular when it comes to landscaping. However, they are not the best choice if you have allergies due to their high pollen count. Being able to identify this kind of tree could help you protect yourself from allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day.
Whether you suffer from allergies caused by foodstuffs, pet dander, pollen or bee stings, living with allergies can be tough. Avoiding triggers is an option for some people, but others can’t help but breathe in the particles that may cause symptoms. Remember the tips in this article so that you can stop suffering today!