Are you overcome with stress? Do you feel as if you will never be freed from it? You can reduce the level of stress you experience in your life. Use these tips to take control of your life so that stress doesn’t control it for you.
If you have ever heard the saying that laughter is the best medicine, it’s true! A great way to reduce stress is simply to laugh. Laughter is nature’s way of reducing the levels of stress hormones in your body. Along with reducing stress hormones, laughter also increases the good hormones in your body like endorphins and neurotransmitters, all of which help to make us happy.
A great way to reduce the stress that you experience is to reduce your caffeine intake. A large intake of caffeine can increase the levels cortisol in your body. Cortisol is the stress hormone in your body that helps to regulate many things including weight gain, mood swings, heart disease and diabetes. By decreasing your caffeine intake, you will naturally decrease your stress levels.
Try rating your stress points on a scale that ranges from zero to ten. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. This will really help you not stress over minor things.
In order to keep your stress level under control, you might want to consider taking up hiking. This is important because nature can be extremely relaxing in itself. This is also important because you are getting exercise at the same time – taking out two birds with one stone!
Put worry time into your schedule. Some things do need immediate attention, but some stressors can wait until the time is more convienient. If something is bothering you, and it can wait, write it down, and when it becomes your time to worry, sit and worry about it and figure out how to fix it.
Admit your stress. Each of us have our own stress signal, whether is it teeth gritting, neck pain, shoulder pain, shallow breathing, or loss of temper. Take time to figure out what yours is and then say out loud, “I am feeling stressed” once you start to feel that way. Saying it and realizing you are starting to feel stressed will help slow down the negative emotions.
A fun way to reduce your stress level is to visit a masseuse. Tense muscles in the body only lead to more stress. Getting a great massage will not only relax your muscles, but it will also make you feel less stressed.
Next time you are feeling stressed, do something that makes you smile. Just the act of smiling has been scientifically shown to reduce stress levels. The nerves you use when smiling trigger the center in your brain that controls emotions. This essentially begin relaxing you immediately. So next time you feel stressed, step back and grin!
As this article has shown, it is possible to remove certain stressful situations from your life. Do not allow stress to take over your life. There are numerous ways you can find peace in life as well as reduce the stress you must endure.