Don’t groan when you hear the word fitness! It can be fun; seriously! Take time to explore activities that you actually enjoy doing and use them to your advantage. Do […]

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Fitness: There are just so many ways to define it as it doesn’t mean the same thing to everybody. There are also so many ways that somebody can achieve their […]

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You might have heard that muscle building is hard work that takes time. While that’s true, it’s more important to learn how to build muscles than to exercise every day. […]

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